You can get a workout in from just about anywhere! 

No EXCUSES! 

 

EMOM -Every Minute On the Minute 

   4 Rounds 

10 push up/10 jumping jacks               10 ball slams/10 Air squats 

    10 bicep curls/10 tricep kickbacks             10 sit ups/10 Russian twists

   10 jumping lunges/10 Air squats               30 sec mt climbers

   10 shoulder press/10  weighted squats              

4 Rounds 

15 Air Squats 

15 Pop Squats 

15 Mountain Climbers (each leg)

15 Push ups 

15 jumping jacks 

15 Burpees 

No equipment needed: 

4 rounds 

10 burpees 

10 push ups 

10 pop squats 

10 donkey kicks (each leg) 

10 full sit ups 

10 jumping jacks 

 

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